Sandras Protien rotel soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 99.2
  • Total Fat: 2.8 g
  • Cholesterol: 14.4 mg
  • Sodium: 480.0 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 8.1 g

View full nutritional breakdown of Sandras Protien rotel soup calories by ingredient


Introduction

rotel, beans, lean beef rotel, beans, lean beef
Number of Servings: 9

Ingredients

    8 oz lean lean ground beef (93/7)
    1 can Rotel original 10 oz
    1 can ranch style beans 15 oz
    1 tomatotes diced / or petite 14.5 oz
    2 tlbs vlasic dill relish
    optional - chopped onion
    optional seasonings- garlic salt, onion powder, pepper, cajun seasoning

Directions


cook - ground beef add onion is optional
rinse beef with warm water
add meat to med to large pot
add relish, rotel, beans, and tomatoes to pot
bring to boil and add seasoning you want
reduce to simmer for 15 to 30 minutes


Serving Size: makes 9 1/2 cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user SANDRASSANCHEZ.