Hummus (homemade) (1 serving = 1tbsp)
 (1 serving = 1tbsp) Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 35.0
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 48.5 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.8 g
- Protein: 0.9 g
View full nutritional breakdown of Hummus (homemade) (1 serving = 1tbsp) calories by ingredient
Introduction
Homemade Garlic Hummus Homemade Garlic HummusNumber of Servings: 32
Ingredients
-
1 can of garbonzo beans
3 tbs olive oil
3 cloves garlic
1tbs tahini
Paprika and ground pepper
Directions
1. Take out blender or food processor
2. Juice one lemon
3. Chop up 3 cloves of garlic (doesn't need to be minced)
4. Rinse 1 can of garbonzo/chic peas
5. place chic peas, lemon juice, garlic, 3tbs of olive oil, and 1tbs of tahini into blender
6. Blend until desired consistency
7. Place into a bowl with a lid, drizzle with olive oil and paprika.
8. Enjoy with crackers or veggies
Serving Size: makes about 2 cups of hummus
Number of Servings: 32
Recipe submitted by SparkPeople user CLJAHNKE.
2. Juice one lemon
3. Chop up 3 cloves of garlic (doesn't need to be minced)
4. Rinse 1 can of garbonzo/chic peas
5. place chic peas, lemon juice, garlic, 3tbs of olive oil, and 1tbs of tahini into blender
6. Blend until desired consistency
7. Place into a bowl with a lid, drizzle with olive oil and paprika.
8. Enjoy with crackers or veggies
Serving Size: makes about 2 cups of hummus
Number of Servings: 32
Recipe submitted by SparkPeople user CLJAHNKE.