The Officer Spanski

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Nutritional Info
  • Servings Per Recipe: 60
  • Amount Per Serving
  • Calories: 223.0
  • Total Fat: 11.1 g
  • Cholesterol: 30.0 mg
  • Sodium: 150.0 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.2 g

View full nutritional breakdown of The Officer Spanski calories by ingredient


Introduction

A super high protein muffin with quinoa, carrots, zucchini sunflower and pumpkin seeds A super high protein muffin with quinoa, carrots, zucchini sunflower and pumpkin seeds
Number of Servings: 60

Ingredients

    Whole wheat flour
    Salt
    Baking Powder
    Baking soda
    Sunflower seeds
    Pumpkin Seeds
    Eggs
    Sugar
    Grated zucchini
    Shredded Carrots
    Vegetable oil
    Cooked quinoa

Directions

Mix all dry ingredients except sugar. Mix sugar, eggs, vegetables and oil. Mix wet into dry until barely mixed.
Fill muffin cups 3/4 full. Bake at 400 for 17 minutes or until golden brown and a toothpick comes out clean.

Serving Size: Makes 60 medium muffins