Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
Calories 223.0
Total Fat 11.1 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.8 g
Cholesterol 30.0 mg
Sodium 150.0 mg
Potassium 89.0 mg
Total Carbohydrate 29.3 g
Dietary Fiber 2.5 g
Sugars 15.6 g
Protein 4.2 g
Vitamin A 16.8 %
Vitamin B-12 1.3 %
Vitamin B-6 2.5 %
Vitamin C 1.1 %
Vitamin D 1.6 %
Vitamin E 13.9 %
Calcium 3.2 %
Copper 4.0 %
Folate 3.4 %
Iron 3.1 %
Magnesium 2.7 %
Manganese 4.7 %
Niacin 1.6 %
Pantothenic Acid 2.5 %
Phosphorus 8.6 %
Riboflavin 6.6 %
Selenium 3.8 %
Thiamin 0.7 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Officer Spanski

View the full The Officer Spanski Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Officer Spanski

68 calories of Crisco Pure Vegetable Oil, (0.57 tbsp)

57 calories of Granulated Sugar, (15 grams)

49 calories of Whole Wheat Flour, (0.12 cup)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

10 calories of Egg, fresh, whole, raw, (0.03 cup (4.86 large eggs))

9 calories of Pumpkin seeds, (0.03 cup)

7 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.01 cup)

2 calories of Carrots, raw, (6 grams)

1 calories of Zucchini, (6 grams)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


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