PASTA SALAD
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 281.6
- Total Fat: 7.9 g
- Cholesterol: 3.2 mg
- Sodium: 527.3 mg
- Total Carbs: 50.2 g
- Dietary Fiber: 8.2 g
- Protein: 8.9 g
View full nutritional breakdown of PASTA SALAD calories by ingredient
Introduction
Vegetables & whole wheat pasta Vegetables & whole wheat pastaNumber of Servings: 4
Ingredients
-
Two cups whole wheat pasta - dry
Two green bell peppers
Two medium tomatoes - diced
One small can sliced black olives (2.25 oz) drained
1/4 cup sliced banana peppers - too taste
1/3 cup of light Italian dressing
3 tbsp grated parmesan cheese
Tips
Add more vegetables and less pasta to reduce carbs and calories.
Directions
Cook, drain and cool pasta. Add the rest of the ingredients to cooled pasta. Mix and refrigerate for at least 2 hours.
Serving Size: makes 4 2cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BETHELA7.
Serving Size: makes 4 2cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BETHELA7.