Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 281.6
Total Fat 7.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 3.2 mg
Sodium 527.3 mg
Potassium 212.3 mg
Total Carbohydrate 50.2 g
Dietary Fiber 8.2 g
Sugars 2.9 g
Protein 8.9 g
Vitamin A 12.7 %
Vitamin B-12 0.9 %
Vitamin B-6 6.2 %
Vitamin C 52.8 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 9.3 %
Copper 6.8 %
Folate 33.6 %
Iron 18.5 %
Magnesium 3.2 %
Manganese 4.9 %
Niacin 22.9 %
Pantothenic Acid 2.1 %
Phosphorus 5.7 %
Riboflavin 18.1 %
Selenium 2.3 %
Thiamin 38.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PASTA SALAD

View the full PASTA SALAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PASTA SALAD

180 calories of Healthy Harvest Pasta, Rotini, (2 oz)

40 calories of Kraft Light Done Right Italian Salad Dressing, (1.50 tbsp)

25 calories of Black Olives, (3.75 jumbo)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Banana Peppers, (0.06 cup)


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