Cooked Broccoli

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 61.4
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 320.6 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.3 g

View full nutritional breakdown of Cooked Broccoli calories by ingredient


Introduction

Easy & Fast Easy & Fast
Number of Servings: 4

Ingredients

    Olive Oil - 1 tbsp
    Cumin Seeds - 1/4 tsp
    Salt, Table - 1/2 tsp
    Cayanne Pepper - 1/4 tsp
    Water - 1/4 cup
    Broccoli - 5 cup, chopped

Directions

Saute cumin in olive oil, add all ingredients, stir, lower heat, cover and cook for 15 minutes or until desired tenderness.

Serving Size: 4 - 1/2 Cup Servings

Number of Servings: 4

Recipe submitted by SparkPeople user IDETERMINED.