Poppy Seed Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 206.5
  • Total Fat: 14.5 g
  • Cholesterol: 3.8 mg
  • Sodium: 112.4 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.3 g

View full nutritional breakdown of Poppy Seed Salad calories by ingredient
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Number of Servings: 8


    1 bag broccoli slaw
    1 bag romaine lettuce
    1 lg red onion
    1/2 c craisins
    1 c chow mein noodles (add last after dressing, just before serving)

    1/2 c mayonnaise
    2 tbsp rice vinegar
    2 tbsp brown sugar
    1/4-1/3 c poppy seeds


Mix together the mayonnaise, rice vinegar, brown sugar and poppy seeds.

Mix together broccoli slaw, romaine lettuce, red onion, craisins.

Pour over dressing on the salad and then just before serving add chow mein dressing

Serving Size: makes 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SHOSH81ANA.

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