Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 206.5
Total Fat 14.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 0.8 g
Cholesterol 3.8 mg
Sodium 112.4 mg
Potassium 309.0 mg
Total Carbohydrate 18.9 g
Dietary Fiber 3.5 g
Sugars 10.5 g
Protein 3.3 g
Vitamin A 45.2 %
Vitamin B-12 0.5 %
Vitamin B-6 3.6 %
Vitamin C 68.5 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 12.4 %
Copper 7.1 %
Folate 19.2 %
Iron 9.2 %
Magnesium 7.0 %
Manganese 35.7 %
Niacin 3.2 %
Pantothenic Acid 1.5 %
Phosphorus 8.3 %
Riboflavin 4.1 %
Selenium 4.3 %
Thiamin 8.0 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poppy Seed Salad

View the full Poppy Seed Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poppy Seed Salad

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

31 calories of Poppy seed, (0.66 tbsp)

31 calories of Chow Mein Noodles, (0.13 cup)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

13 calories of Broccoli Slaw, (1.50 oz)

8 calories of Brown Sugar, (0.75 tsp unpacked)

7 calories of Onions, raw, (0.13 large)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

1 calories of Cider Vinegar, (0.25 tbsp)


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