One Minute Bread

More sharing options

Share on Twitter

4 of 5 (1)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 223.6

Total Fat: 17.1 g
Cholesterol: 207.1 mg
Sodium: 531.1 mg
Total Carbs: 8.2 g
Dietary Fiber: 5.8 g
Protein: 10.3 g

View full nutritional breakdown of One Minute Bread calories by ingredient

Introduction

originally from Jennifer Eloff, I have adapted slightly. originally from Jennifer Eloff, I have adapted slightly.

Number of Servings: 1

Ingredients

2 tsp. butter or other oil

1 large egg

1 Tbsp water

1/2 Tbsp parmesan cheese

1 1/2 Tbsp Coconut Flour (or Almond meal or Atkins baking mix)

1 Tbsp Flax meal

1/3 tsp baking powder

dash salt

1/4 tsp Splenda

Tips

add more splenda and cinnamon for a delicious cinnamon roll.

Directions

In standard cereal bowl or smaller bowl for english muffin size. microwave butter 20 sec. to melt. Add water (can use milk or other liquid) and egg. Beat together then add the rest of the ingredients in order. Stir with fork until well combined. keep in same bowl or spread in square container. microwave for 1 1/2 minute or until set. invert and cool slightly before slicing for toast or sandwich bread.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user RAYE781.