Curried Lentils with Carrots and Pineapple
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 95.7
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 14.6 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 5.0 g
- Protein: 4.9 g
View full nutritional breakdown of Curried Lentils with Carrots and Pineapple calories by ingredient
Introduction
Used as filling for 6" corn tortillas with a dollop of sour cream (not included in calorie count)Canned lentils make this a quick fix for lunch or dinner.
Adapted from The Flexitarian Diet Used as filling for 6" corn tortillas with a dollop of sour cream (not included in calorie count)
Canned lentils make this a quick fix for lunch or dinner.
Adapted from The Flexitarian Diet
Number of Servings: 6
Ingredients
-
12 oz lentils, canned or home cooked
1 cup shredded carrots
1 cup pineapple, minced (canned tidbits work well)
1/4 cup raisins
curry powder to taste
salt and pepper to taste
chili powder to taste
Tips
The original recipe does not call for pineapple but the first time I made it I used leftover carrot slaw with pineapple. This can be a bit dry, add a bit of liquid if desired.
Directions
If cooking lentils from dried, cook them according to the directions.
Combine ingredients in a medium sized pan and heat through. Adjust the seasonings to your taste.
Heat two 6" corn tortillas per serving
Fill tortillas with lentil mixture, add lettuce and sour cream if desired (torillas, sour cream and other additions not included in calorie count).
Serving Size: 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LADYL1963.
Combine ingredients in a medium sized pan and heat through. Adjust the seasonings to your taste.
Heat two 6" corn tortillas per serving
Fill tortillas with lentil mixture, add lettuce and sour cream if desired (torillas, sour cream and other additions not included in calorie count).
Serving Size: 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LADYL1963.