Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.7 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.6 mg |
| Potassium | 315.8 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.1 g |
| Protein | 4.9 g |
| Vitamin A | 44.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.0 % |
| Copper | 9.0 % |
| Folate | 24.0 % |
| Iron | 10.7 % |
| Magnesium | 6.4 % |
| Manganese | 35.8 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 10.3 % |
| Riboflavin | 3.6 % |
| Selenium | 2.3 % |
| Thiamin | 8.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Lentils with Carrots and Pineapple
View the full Curried Lentils with Carrots and Pineapple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Lentils with Carrots and Pineapple
57 calories of Lentils, (0.25 cup)
17 calories of Raisins, (0.04 cup (not packed))
13 calories of Pineapple, fresh, (0.17 cup, diced)
8 calories of Carrots, raw, (0.17 cup, grated)
Calories per serving of Curried Lentils with Carrots and Pineapple
57 calories of Lentils, (0.25 cup)
17 calories of Raisins, (0.04 cup (not packed))
13 calories of Pineapple, fresh, (0.17 cup, diced)
8 calories of Carrots, raw, (0.17 cup, grated)
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