Mamaliga/Polenta/Cornmeal Mush

3 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 112.7
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 306.3 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.6 g

View full nutritional breakdown of Mamaliga/Polenta/Cornmeal Mush calories by ingredient
Report Inappropriate Recipe

Submitted by:


I use this as a subsitute for rice, pasta or bread with simple meals. I use this as a subsitute for rice, pasta or bread with simple meals.
Number of Servings: 4


    1 c. course ground corn meal or polenta
    4 c. water
    1/2 tsp salt
    1 tsp garlic powder


Bring all ingredients to a boil, then reduce to lowest setting possible and cook, stirring constantly, until desired consistency. It will set up when cooled. If you have problems with scorching it, try baking it after the initial boil so it doesnt stick. I suggest about 20 minutes at 450, or until its desired consistency.

Number of Servings: 4

Recipe submitted by SparkPeople user MYS-TRI-MACHINE.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.