Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.7 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 306.3 mg |
| Potassium | 95.3 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.4 g |
| Protein | 2.6 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 0.7 % |
| Copper | 3.8 % |
| Folate | 1.9 % |
| Iron | 6.0 % |
| Magnesium | 10.4 % |
| Manganese | 7.8 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.6 % |
| Riboflavin | 3.7 % |
| Selenium | 7.1 % |
| Thiamin | 8.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mamaliga/Polenta/Cornmeal Mush
View the full Mamaliga/Polenta/Cornmeal Mush Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mamaliga/Polenta/Cornmeal Mush
110 calories of Yellow Cornmeal, (0.25 cup)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Mamaliga/Polenta/Cornmeal Mush
110 calories of Yellow Cornmeal, (0.25 cup)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
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