breakfast bars
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2,400.0
- Total Fat: 176.1 g
- Cholesterol: 25.3 mg
- Sodium: 1,001.7 mg
- Total Carbs: 178.9 g
- Dietary Fiber: 20.8 g
- Protein: 67.9 g
View full nutritional breakdown of breakfast bars calories by ingredient
Introduction
no sugar low fat high fiber morning cookie no sugar low fat high fiber morning cookieNumber of Servings: 1
Ingredients
-
1/2 cup either almond flour or almond Butter
1/2 tea salt
8 packets *Splenda No Calorie Sweetener,
2 cups toasted Oats with Almonds and dry cherries or cranberries Cereal,
1/2 to 1 cup of polydextrose or litesse fiber 98%
1/2 cup Creamy Natural Peanut Butter,
1/2 cup Yogurt, plain, low fat, 0.5 container (4 oz) (remove)
1/2 cup water
1/2 cups Milk Chocolate Candy, I like to melt it and spread on top you may want to add tablespoon of butter or cream to liquify it
mix well
you can drop like a cookie and press out or drop and spread with spatula when I do this I take the edge of the spatula and make lines to divide
cooking choices this has no gluten or sugar
Tips
depending on moisture in air you may need more liquid add small amounts at a time
Directions
bake 350 for 25 minutes remove and spread with chocolate
Serving Size: cut in 4x4 or 4x6 about 16 to 24 bars depending on thickness
Number of Servings: 1
Recipe submitted by SparkPeople user HELENINCA.
Serving Size: cut in 4x4 or 4x6 about 16 to 24 bars depending on thickness
Number of Servings: 1
Recipe submitted by SparkPeople user HELENINCA.