Quinoa

Quinoa
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 203.2
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 542.9 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Quinoa calories by ingredient


Introduction

Cooked in a veggie broth with spices Cooked in a veggie broth with spices
Number of Servings: 8

Ingredients

    *Ancient Harvest Traditional Whole Grain Quinoa, 2 cup
    *Extra Virgin Olive Oil, 1 tbsp
    *Earth Balance Natural Buttery Spread, 1 tbsp
    Vegetable Broth, 2 cup
    Water, tap, 2 cup (8 fl oz)
    Salt, 1 tsp
    Mrs. Dash (R) Garlic & Herb Seasoning Blend, 2 tsp
    Mrs. Dash (R) Original Blend, 2 tsp

Tips

Makes a great breakfast base with steamed veggies and a poached egg!


Directions

Bring water and broth, spices, olive oil, and butter to a boil. Rinse quinoa and drain. Add quinoa to boiling water and bring to a boil. Simmer for 15 to 20 minutes or until water is fully absorbed.

Serving Size: Makes 8 1/2-cup (cooked) servings

Number of Servings: 8

Recipe submitted by SparkPeople user XLT333.