Quinoa
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 203.2
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 542.9 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 3.0 g
- Protein: 6.0 g
View full nutritional breakdown of Quinoa calories by ingredient
Introduction
Cooked in a veggie broth with spices Cooked in a veggie broth with spicesNumber of Servings: 8
Ingredients
-
*Ancient Harvest Traditional Whole Grain Quinoa, 2 cup
*Extra Virgin Olive Oil, 1 tbsp
*Earth Balance Natural Buttery Spread, 1 tbsp
Vegetable Broth, 2 cup
Water, tap, 2 cup (8 fl oz)
Salt, 1 tsp
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 2 tsp
Mrs. Dash (R) Original Blend, 2 tsp
Tips
Makes a great breakfast base with steamed veggies and a poached egg!
Directions
Bring water and broth, spices, olive oil, and butter to a boil. Rinse quinoa and drain. Add quinoa to boiling water and bring to a boil. Simmer for 15 to 20 minutes or until water is fully absorbed.
Serving Size: Makes 8 1/2-cup (cooked) servings
Number of Servings: 8
Recipe submitted by SparkPeople user XLT333.
Serving Size: Makes 8 1/2-cup (cooked) servings
Number of Servings: 8
Recipe submitted by SparkPeople user XLT333.