South Beach Mashed Cauliflower
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 523.4
- Total Fat: 28.7 g
- Cholesterol: 33.1 mg
- Sodium: 652.5 mg
- Total Carbs: 46.9 g
- Dietary Fiber: 26.8 g
- Protein: 34.4 g
View full nutritional breakdown of South Beach Mashed Cauliflower calories by ingredient
Number of Servings: 1
Ingredients
-
1 large head of cauliflower
1/4 cup parmesan cheese
pinch of salt and pepper
1/2 cup milk
1 tbsp olive oil
Tips
Great low carb vegetable side to any protein.
Directions
Cook cauliflower until tender and drain all water.
Add milk, olive oil, salt and pepper and mash with potato masher.
Add 1/4 cup parmesan cheese and mix.
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user PHOENIX107.
Add milk, olive oil, salt and pepper and mash with potato masher.
Add 1/4 cup parmesan cheese and mix.
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user PHOENIX107.