Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 523.4 | Total Fat | 28.7 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 33.1 mg |
| Sodium | 652.5 mg |
| Potassium | 1,592.9 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 26.8 g |
| Sugars | 20.3 g |
| Protein | 34.4 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 88.0 % |
| Vitamin C | 732.5 % |
| Vitamin D | 15.8 % |
| Vitamin E | 2.2 % |
| Calcium | 66.4 % |
| Copper | 14.1 % |
| Folate | 110.7 % |
| Iron | 18.5 % |
| Magnesium | 25.7 % |
| Manganese | 68.9 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 54.8 % |
| Phosphorus | 43.4 % |
| Riboflavin | 43.8 % |
| Selenium | 12.8 % |
| Thiamin | 29.4 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Mashed Cauliflower
View the full South Beach Mashed Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Mashed Cauliflower
228 calories of Cauliflower, cooked, (8 cup (1" pieces))
120 calories of Kraft Three Cheese Blend (grated parmesan, romano and asiago), (6 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
51 calories of Milk, 1%, (0.50 cup)
0 calories of Pepper, black, (1 dash)
Calories per serving of South Beach Mashed Cauliflower
228 calories of Cauliflower, cooked, (8 cup (1" pieces))
120 calories of Kraft Three Cheese Blend (grated parmesan, romano and asiago), (6 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
51 calories of Milk, 1%, (0.50 cup)
0 calories of Pepper, black, (1 dash)
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