creamy tomato soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 194.3
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 600.0 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 11.3 g
  • Protein: 9.3 g

View full nutritional breakdown of creamy tomato soup calories by ingredient


Introduction

This is a lowfat soup that is very filling and packed with protein. It is my favorite , a great way to get beans into a diet , especially if you do not like red kidney beans in whole form. This is a lowfat soup that is very filling and packed with protein. It is my favorite , a great way to get beans into a diet , especially if you do not like red kidney beans in whole form.
Number of Servings: 6

Ingredients

    Crushed tomatoes, 2 large cans
    1 cup cold water
    2 cans Red Kidney Beans, drained and rinsed
    Other beans can be used if red ones not available.
    2 cloves of garlic
    1 small onion ( minced)
    2 Tablespoons Extra Virgin Olive oil
    add Oregano or your favorite spices for taste.
    for more salt add garlic or onion salt for more flavor, or some fresh cilantro for a mexican twist.

Tips

Great to cook ahead and freeze too .


Directions

Add olive oil, minced onion, and crushed garlic to a pan and saute until lightly browned. set aside.
in blender add rinsed beans and water, blend till pureed. Mix all ingredients together and bring to boil then simmer covered for 5 -10 minutes.

Serving Size: 6-1 cup servings