Atkins MIM
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 239.2
- Total Fat: 21.4 g
- Cholesterol: 215.5 mg
- Sodium: 396.2 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 4.9 g
- Protein: 9.9 g
View full nutritional breakdown of Atkins MIM calories by ingredient
Introduction
Atkins induction friendly muffin in a mug Atkins induction friendly muffin in a mugNumber of Servings: 1
Ingredients
-
Flax Seed Meal (ground flax), 2 tbsp
Egg, fresh, 1 large
Baking Powder, .5 tsp
Cocoa, dry powder, unsweetened, .5 tbsp
Butter, salted, 1 tbsp
Truvia Natural Sweetener, 2 serving
Tips
You can add just about any extract to these like. almond, peppermint, vanilla.....
Directions
Use a larger coffee mug, i like the wide round ones. Mix all ingredients well. Microwave on high 1 minute. Smaller microwaves may need more time.
Turn mug upside down on plate and shack out muffin. I cut it in half and add butter.
Serving Size: Makes One Muffin in a Mug
Number of Servings: 1
Recipe submitted by SparkPeople user LEFTSOX.
Turn mug upside down on plate and shack out muffin. I cut it in half and add butter.
Serving Size: Makes One Muffin in a Mug
Number of Servings: 1
Recipe submitted by SparkPeople user LEFTSOX.