Enchiladas

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 374.7
  • Total Fat: 12.2 g
  • Cholesterol: 17.1 mg
  • Sodium: 1,378.0 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 7.0 g
  • Protein: 19.1 g

View full nutritional breakdown of Enchiladas calories by ingredient



Number of Servings: 8

Ingredients

    Added in the calories for 8 servings on some

    Old El Paso Enchilada Sauce, 1 can (90 cal)
    Yogurt, plain, low fat, 1 cup (100 cal)
    Lentils, .25 cup
    Chicken Breast, no skin, 6 ounces
    Corn Tortillas, 8 tortilla, medium (approx 6" dia)
    *Cumin seed, 1 tbsp
    Package of 4 cheese pre shredded low moisture cheese, 1 cup, (360 cal)

Directions

Cook chicken first and slice. Add in boiled lentils(pureed after softened and cooked) w yogurt and cumin. Spoon on and add sauce and cheese on top. Very healthy- even good minus the cheese!

Serving Size: 8