Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 374.7
Total Fat 12.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 3.5 g
Cholesterol 17.1 mg
Sodium 1,378.0 mg
Potassium 1,559.4 mg
Total Carbohydrate 47.9 g
Dietary Fiber 7.0 g
Sugars 5.2 g
Protein 19.1 g
Vitamin A 40.9 %
Vitamin B-12 5.4 %
Vitamin B-6 45.4 %
Vitamin C 58.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 26.2 %
Copper 28.5 %
Folate 14.2 %
Iron 34.6 %
Magnesium 29.8 %
Manganese 47.3 %
Niacin 40.1 %
Pantothenic Acid 17.3 %
Phosphorus 41.9 %
Riboflavin 18.5 %
Selenium 12.3 %
Thiamin 22.3 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchiladas

View the full Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchiladas

251 calories of Ortega Enchilada Sauce, (0.13 package)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

7 calories of Lentils, (0.03 cup)

3 calories of Cumin seed, (0.13 tbsp)


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