Sweet Corn and Black Bean Salsa

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 82.9

Total Fat: 2.4 g
Cholesterol: 5.1 mg
Sodium: 18.2 mg
Total Carbs: 13.0 g
Dietary Fiber: 3.5 g
Protein: 3.6 g

View full nutritional breakdown of Sweet Corn and Black Bean Salsa calories by ingredient

Introduction

A simple black bean and Sweet Corn Salsa that you can use as a side dish or as a condiment A simple black bean and Sweet Corn Salsa that you can use as a side dish or as a condiment

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 6

Ingredients

1/2 Cup Red Onion, finely chopped

1 Cup cooked black beans, rinsed

1 ear of Sweet Corn (white or yellow)

1/4 Zuchini, finely chopped

1/4 Cucumber, finely chopped

1 Jalapeno Pepper, finely chopped

Cilantro , chopped

Directions

Cut the corn kernels off of the cob and fry them in the butter until just golden brown and allow to cool
Mix all ingredients together

Serving Size: Makes 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user GURKHADAVE.