Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.9 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.1 mg |
| Sodium | 18.2 mg |
| Potassium | 210.6 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.8 g |
| Protein | 3.6 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.5 % |
| Calcium | 1.3 % |
| Copper | 4.4 % |
| Folate | 14.7 % |
| Iron | 4.6 % |
| Magnesium | 8.0 % |
| Manganese | 10.0 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.0 % |
| Riboflavin | 2.3 % |
| Selenium | 0.9 % |
| Thiamin | 8.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Corn and Black Bean Salsa
View the full Sweet Corn and Black Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Corn and Black Bean Salsa
39 calories of Beans, black, (0.17 cup)
21 calories of Sweet Corn, Fresh, (0.17 ear, large (7-3/4" to 9" long) yields)
17 calories of Butter, salted, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Cucumber (with peel), (0.04 cucumber (8-1/4"))
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Zuchini squash, raw, (0.08 serving)
Calories per serving of Sweet Corn and Black Bean Salsa
39 calories of Beans, black, (0.17 cup)
21 calories of Sweet Corn, Fresh, (0.17 ear, large (7-3/4" to 9" long) yields)
17 calories of Butter, salted, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Cucumber (with peel), (0.04 cucumber (8-1/4"))
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Zuchini squash, raw, (0.08 serving)
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