Thai red curry with Mahi Mahi
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 195.2
- Total Fat: 5.0 g
- Cholesterol: 80.0 mg
- Sodium: 1,001.8 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 3.0 g
- Protein: 24.1 g
View full nutritional breakdown of Thai red curry with Mahi Mahi calories by ingredient
Introduction
Serve over rice or noodles Serve over rice or noodlesNumber of Servings: 4
Ingredients
-
1/2 cup Lite Coconut Milk
1 Tbsp Red Curry Paste
1-2 garlic cloves, minced
1" piece ginger, peeled and minced
1 Large Shallot, minced or sliced
1 Bell Pepper, sliced
1 sm - med zucchini, sliced
1 cup Frozen broccoli, thawed
1/2 cup edamame, shelled
12oz Mahi Mahi, cut into chunks
chicken stock or water - about 1/2 cup
Fish sauce - about 2 Tbsp
brown sugar - about 1 tsp
Juice of half a lime
Cilantro, chopped
Directions
-Heat coconut milk on high, add curry paste when it starts bubbling. Stir & fry the paste until it takes on a darker color - about 1-2 minutes
-Add garlic, ginger & shallots. Fry about 1-2 minutes, until softened
-Add peppers & zucchini, stir fry 2-3 minutes, until half done
-Add broccoli, edamame & fish, stir fry until fish is almost done - should only be 1-2 minutes
-Add a little chicken stock or water if the pan is too dry
-Mix together the fish sauce & brown sugar. Add half to pan. Taste, add remainder if needed
-Finish with a squeeze of lime and garnish with cilantro
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user EDEROSIER01.
-Add garlic, ginger & shallots. Fry about 1-2 minutes, until softened
-Add peppers & zucchini, stir fry 2-3 minutes, until half done
-Add broccoli, edamame & fish, stir fry until fish is almost done - should only be 1-2 minutes
-Add a little chicken stock or water if the pan is too dry
-Mix together the fish sauce & brown sugar. Add half to pan. Taste, add remainder if needed
-Finish with a squeeze of lime and garnish with cilantro
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user EDEROSIER01.