Thai red curry with Mahi Mahi

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.2
  • Total Fat: 5.0 g
  • Cholesterol: 80.0 mg
  • Sodium: 1,001.8 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 24.1 g

View full nutritional breakdown of Thai red curry with Mahi Mahi calories by ingredient


Introduction

Serve over rice or noodles Serve over rice or noodles
Number of Servings: 4

Ingredients

    1/2 cup Lite Coconut Milk
    1 Tbsp Red Curry Paste
    1-2 garlic cloves, minced
    1" piece ginger, peeled and minced
    1 Large Shallot, minced or sliced
    1 Bell Pepper, sliced
    1 sm - med zucchini, sliced
    1 cup Frozen broccoli, thawed
    1/2 cup edamame, shelled
    12oz Mahi Mahi, cut into chunks
    chicken stock or water - about 1/2 cup
    Fish sauce - about 2 Tbsp
    brown sugar - about 1 tsp
    Juice of half a lime
    Cilantro, chopped

Directions

-Heat coconut milk on high, add curry paste when it starts bubbling. Stir & fry the paste until it takes on a darker color - about 1-2 minutes
-Add garlic, ginger & shallots. Fry about 1-2 minutes, until softened
-Add peppers & zucchini, stir fry 2-3 minutes, until half done
-Add broccoli, edamame & fish, stir fry until fish is almost done - should only be 1-2 minutes
-Add a little chicken stock or water if the pan is too dry
-Mix together the fish sauce & brown sugar. Add half to pan. Taste, add remainder if needed
-Finish with a squeeze of lime and garnish with cilantro

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user EDEROSIER01.