TVP Breakfast Meal

4.3 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.4 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 8.3 g
  • Protein: 25.8 g

View full nutritional breakdown of TVP Breakfast Meal calories by ingredient
Submitted by:


low fat, low carb and low sugar! low fat, low carb and low sugar!
Number of Servings: 4


    Water, tap, 3 cup (8 fl oz)
    Silk, Unsweetened Soymilk, 1 cup, 1 serving
    Molasses, 1 tbsp
    Cinnamon, ground, 2 tsp
    Salt, 1 tsp
    Bob’s Red Mill TVP, 2.1 cup


Combine everything in a large pot and let boil for about 10 minutes. Serve. Will keep for several days.

Number of Servings: 4

Recipe submitted by SparkPeople user BROOKLYN_GIRL.

Rate This Recipe

Member Ratings For This Recipe

  • Very Good
    I have made a similar version but used splenda instead of molasses and used cinnamon for flavor. I also make this in the crockpot on low for 4-6 hours. I love it. - 9/7/11

    Was this review helpful?   yes  No

  • Incredible!
    I had never heard of TVP or tried it before. I can't eat oats/carbs, etc... I loved, loved, loved this recipe. I can finally eat "oatmeal" again! - 8/2/10

    Was this review helpful?   yes  No

  • I found this really tasteless, so I added raisins, walnuts a tbsp of brown sugar and a smidge of butter, that made it great! - 6/10/10

    Was this review helpful?   yes  No

  • 0 of 2 people found this review helpful
    I'm going to have to try some out. - 3/14/09

    Was this review helpful?   yes  No

  • 0 of 2 people found this review helpful
    This looks really interesting. I'm adding to my recipe box, and will let you know if I get around to trying it! - 3/26/08

    Was this review helpful?   yes  No