Easy Chicken Skillet

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 172.4
  • Total Fat: 2.1 g
  • Cholesterol: 66.8 mg
  • Sodium: 267.0 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 30.7 g

View full nutritional breakdown of Easy Chicken Skillet calories by ingredient
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This takes only 30 minutes to make and is great served over rice or pasta! This takes only 30 minutes to make and is great served over rice or pasta!
Number of Servings: 6


    1 1/2 pounds boneless, skinless chicken breast - fat cut off
    1 cup skim milk
    1/2 cup chicken stock
    1 cup mushrooms, white - sliced
    1 bag (10 oz.) spinach
    3 Roma (Italian) tomatoes
    1 medium onion


Get out a big frying pan or skillet, spray with cooking spray. Cut chicken into 6 equal pieces. Brown chicken for about 2 minutes on each side. Add the chicken stock, milk, and chopped onion, cook about 5 minutes or until onion is soft. Add all of the spinach, stir in until wilting begins. Add mushrooms and chopped tomatoes. Cook about 10-15 minutes or until chicken is no longer pink and spinach is wilted in.

Makes 6 servings - about a cup each.

Number of Servings: 6

Recipe submitted by SparkPeople user SERIALKNITTER.

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