Five Bean Salad

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 226.5
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 410.0 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 7.4 g
  • Protein: 6.9 g

View full nutritional breakdown of Five Bean Salad calories by ingredient


Introduction

Sweet and sour bean salad Sweet and sour bean salad
Number of Servings: 15

Ingredients

    2 cans of green beans
    2 cans of wax beans
    1 can dark red kidney beans
    1 can of black beans
    1 can of chick peas
    1 cup chopped red onions
    1 cup cider vinegar
    3/4 cup sugar
    1/2 cup vegetable oil

Tips

Its even better if you let it set overnight.


Directions

No cooking needed. Just empty the cans of beans and the chick peas into bowl, add the cup of chopped red onion to the bowl. Mix, the sugar, salt, pepper, vinegar, and oil together and refrigerate for a few hours for the flavors to marry.

Serving Size: 15 1-cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user ROWHITMORE.