Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 226.5
Total Fat 8.6 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 410.0 mg
Potassium 193.2 mg
Total Carbohydrate 32.6 g
Dietary Fiber 7.4 g
Sugars 12.1 g
Protein 6.9 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 4.5 %
Copper 5.3 %
Folate 10.2 %
Iron 9.0 %
Magnesium 10.2 %
Manganese 14.7 %
Niacin 1.8 %
Pantothenic Acid 1.2 %
Phosphorus 9.3 %
Riboflavin 3.2 %
Selenium 1.1 %
Thiamin 6.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Five Bean Salad

View the full Five Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Five Bean Salad

64 calories of Crisco Pure Vegetable Oil, (0.53 tbsp)

38 calories of Granulated Sugar, (0.05 cup)

35 calories of Chick Peas, (0.13 cup)

11 calories of Green Giant Cut Green Beans, can, (0.27 cup)

8 calories of Beans, yellow (snap, raw), (0.27 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

2 calories of Cider Vinegar, (0.07 cup)

1 calories of Pepper, black, (0.07 tbsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.