Seosanal Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 116.6
- Total Fat: 1.7 g
- Cholesterol: 2.4 mg
- Sodium: 95.4 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 2.0 g
- Protein: 5.2 g
View full nutritional breakdown of Seosanal Fruit Smoothie calories by ingredient
Number of Servings: 6
Ingredients
-
1cup seosanol fruit / frozen work well too(peaches,berries,Mango)
1cup lofat yougurt
1cup soymilk
6 almonds
tablespoon honey (optional)
splenda to taste or sugar
Directions
place in blender and blend, have fun and enjoy
Number of Servings: 6
Recipe submitted by SparkPeople user CLESCAD.
Number of Servings: 6
Recipe submitted by SparkPeople user CLESCAD.