Seosanal Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 116.6
  • Total Fat: 1.7 g
  • Cholesterol: 2.4 mg
  • Sodium: 95.4 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.2 g

View full nutritional breakdown of Seosanal Fruit Smoothie calories by ingredient



Number of Servings: 6

Ingredients

    1cup seosanol fruit / frozen work well too(peaches,berries,Mango)
    1cup lofat yougurt
    1cup soymilk
    6 almonds
    tablespoon honey (optional)
    splenda to taste or sugar

Directions

place in blender and blend, have fun and enjoy

Number of Servings: 6

Recipe submitted by SparkPeople user CLESCAD.