Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 116.6
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 2.4 mg
Sodium 95.4 mg
Potassium 244.1 mg
Total Carbohydrate 21.8 g
Dietary Fiber 2.0 g
Sugars 15.6 g
Protein 5.2 g
Vitamin A 11.3 %
Vitamin B-12 8.8 %
Vitamin B-6 3.9 %
Vitamin C 40.2 %
Vitamin D 8.3 %
Vitamin E 5.5 %
Calcium 18.8 %
Copper 4.5 %
Folate 4.1 %
Iron 4.5 %
Magnesium 4.7 %
Manganese 8.4 %
Niacin 3.4 %
Pantothenic Acid 3.5 %
Phosphorus 7.7 %
Riboflavin 16.5 %
Selenium 2.8 %
Thiamin 3.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seosanal Fruit Smoothie

View the full Seosanal Fruit Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seosanal Fruit Smoothie

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

23 calories of Peaches, canned, (0.17 cup, halves or slices)

20 calories of 8th Continent Light Vanilla Soy Milk, (2.67 oz)

18 calories of Mangos, (0.17 cup, sliced)

13 calories of Strawberries, frozen, unsweetened, (0.17 cup, thawed)

11 calories of Honey, (0.17 tbsp)

7 calories of Almonds, (1 almond)


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