Becky's Chili-Low Calorie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 149.8
  • Total Fat: 3.4 g
  • Cholesterol: 21.7 mg
  • Sodium: 725.0 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 12.7 g

View full nutritional breakdown of Becky's Chili-Low Calorie calories by ingredient


Introduction

Lean Ground Beef, drained-makes low-cal chili. 1 Cup Servings Lean Ground Beef, drained-makes low-cal chili. 1 Cup Servings
Number of Servings: 12

Ingredients

    *Ground Beef 93% Lean, 16 oz
    Tomato Sauce, 4 cup
    Onions, raw, 1 large
    Green Peppers (bell peppers), 0.5 cup, chopped
    Beans, pinto, 1.5 cup
    Bush's Chili Beans, 1.2 cup
    *Green Chili Peppers, canned, 1 cup
    Chili powder, 2 tbsp
    *Del Monte Petite Cut Diced Tomatoes, 1.2 cup
    Water, tap, 35 fl oz

    Cook ground beef, onion, peppers and add all ingredients. Simmer. Season to taste.

Tips

Cilanto & Cayenne to desired taste.


Directions


Serving Size: Makes about 10 Cups for a 1-Cup Serving