Barley Walnut Cereal

4 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 351.8
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.0 mg
  • Total Carbs: 62.1 g
  • Dietary Fiber: 12.1 g
  • Protein: 8.9 g

View full nutritional breakdown of Barley Walnut Cereal calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 11


    Barley, pearled, raw, 4 cup
    Walnuts, 1 cup, chopped
    Vanilla Extract, 3 tbsp
    Stevia Liquid, 160 drops
    Water, tap, 8 cup (8 fl oz)
    Maple Syrup, 3 tbsp


Makes 11 one-cup servings.
Wash barley in water until no impurities float. Drain and add 8 cups water, 3 tbsp Maple Syrup and the Stevia liquid. Cook on high until first boil, then medium for 20 minutes or until desired barley softeness is obtained. Let cool. Chop nuts in food processor. Mix cooled barley, chopped walnuts and vanilla (or rum) extract. Keep in the fridge for a delicious and healthy cereal. Excellent for those on a cholesterol lowering trek.

Number of Servings: 11

Recipe submitted by SparkPeople user FLOBOE.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.