Barley Walnut Cereal
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 351.8
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 11.0 mg
- Total Carbs: 62.1 g
- Dietary Fiber: 12.1 g
- Protein: 8.9 g
View full nutritional breakdown of Barley Walnut Cereal calories by ingredient
Number of Servings: 11
Ingredients
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Barley, pearled, raw, 4 cup
Walnuts, 1 cup, chopped
Vanilla Extract, 3 tbsp
Stevia Liquid, 160 drops
Water, tap, 8 cup (8 fl oz)
Maple Syrup, 3 tbsp
Directions
Makes 11 one-cup servings.
Wash barley in water until no impurities float. Drain and add 8 cups water, 3 tbsp Maple Syrup and the Stevia liquid. Cook on high until first boil, then medium for 20 minutes or until desired barley softeness is obtained. Let cool. Chop nuts in food processor. Mix cooled barley, chopped walnuts and vanilla (or rum) extract. Keep in the fridge for a delicious and healthy cereal. Excellent for those on a cholesterol lowering trek.
Number of Servings: 11
Recipe submitted by SparkPeople user FLOBOE.
Wash barley in water until no impurities float. Drain and add 8 cups water, 3 tbsp Maple Syrup and the Stevia liquid. Cook on high until first boil, then medium for 20 minutes or until desired barley softeness is obtained. Let cool. Chop nuts in food processor. Mix cooled barley, chopped walnuts and vanilla (or rum) extract. Keep in the fridge for a delicious and healthy cereal. Excellent for those on a cholesterol lowering trek.
Number of Servings: 11
Recipe submitted by SparkPeople user FLOBOE.
Member Ratings For This Recipe
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