Gluten Free Flax Pumpkin Muffins

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 147.1
  • Total Fat: 6.3 g
  • Cholesterol: 10.2 mg
  • Sodium: 19.9 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 3.6 g

View full nutritional breakdown of Gluten Free Flax Pumpkin Muffins calories by ingredient



Number of Servings: 16

Ingredients

    1 1/2 cups flour*
    1/2 cup ground flax seed
    1 1/2 tsp. baking powder
    1 1/2 tsp. cinnamon
    1 tsp. ground ginger
    1/4 tsp. allspice
    1/2 cup maple syrup*
    1 1/2 cup pumpkin puree
    1 large egg
    1/4 coconut milk (or any other kind)
    1/4 cup water
    1 tbsp. vanilla
    1/3 cup coconut oil

    OPTIONAL:
    1/2 cup raisins
    1/2 cup chopped walnuts


    *I used a mixture of sorghum, coconut and brown rice. Use your favorite mix of gluten free flours OR regular flour.

    *I used a mixture of agave, honey and maple syrup. I bet liquid stevia would work well too i just didn't have any on hand.

Tips

Add some xanthum gum or guar gum for better results.


Directions

Mix all dry ingredients together in a bowl. Mix all wet ingredients together in a bowl. Mix both together and place in muffin sheet. Cook at 400 for 25-30 minutes

Serving Size: Makes 16 muffins

Number of Servings: 16

Recipe submitted by SparkPeople user JENNABGOSS.