Brazilian Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 162.6
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 281.2 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 3.9 g
- Protein: 6.0 g
View full nutritional breakdown of Brazilian Stew calories by ingredient
Number of Servings: 8
Ingredients
-
1 teaspoon peanut oil
1 medium onion, chopped
3 cloves garlic, minced
1 Tablespoon minced peeled fresh ginger
1/2 habanero pepper, minced
1 cup water
2 14.5 ounce cans organic diced tomatoes, with liquid
1 12 ounce can Budweiser
1/4 cup natural peanut butter
2 cans chickpeas, rinsed and drained
1/2 cup light coconut milk
1/2 cup tightly packed cilantro, chopped
juice from 1/2 lime
1/2 teaspoon salt
freshly ground black pepper
Tips
Serve it over rice to soak up all the yummy sauce.
Directions
Heat oil in large pot over medium heat. Saute onion and garlic about 2 minutes. Add ginger and habanero and saute about 30 seconds. Add water, tomatoes with liquid, and beer. Bring to a boil. Cover and reduce heat to low. Simmer for 20 minutes. Add peanut butter, chickpeas, and coconut milk. Increase heat and bring to a boil. Reduce heat and simmer 5 minutes. Add cilantro, lime juice, salt, and pepper. Check for seasonings.
Serving Size: feeds 4 with second helping
Number of Servings: 8
Recipe submitted by SparkPeople user MCDEVITT007.
Serving Size: feeds 4 with second helping
Number of Servings: 8
Recipe submitted by SparkPeople user MCDEVITT007.