Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.6 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 281.2 mg |
| Potassium | 319.9 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.3 g |
| Protein | 6.0 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 4.6 % |
| Copper | 9.4 % |
| Folate | 13.8 % |
| Iron | 9.9 % |
| Magnesium | 11.3 % |
| Manganese | 27.6 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 11.4 % |
| Riboflavin | 3.4 % |
| Selenium | 3.7 % |
| Thiamin | 3.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brazilian Stew
View the full Brazilian Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brazilian Stew
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
18 calories of Budweiser Beer, (1.50 fl oz)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Olive Oil, (0.13 1tsp)
3 calories of Coconut Milk (Silk), (0.04 cup)
2 calories of Garlic, (0.38 clove)
2 calories of Ginger Root, (1 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.38 tbsp)
Calories per serving of Brazilian Stew
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
18 calories of Budweiser Beer, (1.50 fl oz)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Olive Oil, (0.13 1tsp)
3 calories of Coconut Milk (Silk), (0.04 cup)
2 calories of Garlic, (0.38 clove)
2 calories of Ginger Root, (1 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.38 tbsp)
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