garlic mashed root vegetables

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 107.9
  • Total Fat: 4.7 g
  • Cholesterol: 12.6 mg
  • Sodium: 77.9 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.9 g

View full nutritional breakdown of garlic mashed root vegetables calories by ingredient


Introduction

delicious mix of potato, sweet potato, and carrots - a lighter mashed potato mix delicious mix of potato, sweet potato, and carrots - a lighter mashed potato mix
Number of Servings: 10

Ingredients

    1 large sweet potato
    2 medium potatoes (about equal to the amount of sweet potato)
    1 cup chopped carrots

    1/3 cup skim milk
    1/2 stick unsalted butter
    1/2 tsp garlic salt * (or to taste)

Directions

Peel and cut up potato, sweet potato, and carrots. Cover with water in a saucepan. Bring to a boil, then cover and turn down to a simmer for about 30 minutes or until soft (the smaller you chop the ingredients, the less time it takes them to soften). Drain water, add skim milk and butter and garlic salt (to taste) and then mash.

Serving Size: Makes 10 0.5-cup servings