Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 12.6 mg |
| Sodium | 77.9 mg |
| Potassium | 372.2 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.6 g |
| Protein | 1.9 g |
| Vitamin A | 82.7 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.7 % |
| Calcium | 3.2 % |
| Copper | 9.1 % |
| Folate | 2.6 % |
| Iron | 4.0 % |
| Magnesium | 3.7 % |
| Manganese | 13.4 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 6.6 % |
| Riboflavin | 5.3 % |
| Selenium | 1.0 % |
| Thiamin | 6.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in garlic mashed root vegetables
View the full garlic mashed root vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of garlic mashed root vegetables
41 calories of Butter, unsalted, (0.40 tbsp)
36 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 cup)
21 calories of Potato, raw, (0.20 cup diced)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of 1/4 tsp garlic salt, (0.20 serving)
Calories per serving of garlic mashed root vegetables
41 calories of Butter, unsalted, (0.40 tbsp)
36 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 cup)
21 calories of Potato, raw, (0.20 cup diced)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of 1/4 tsp garlic salt, (0.20 serving)
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