Mushroom Stroganoff
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 197.0
- Total Fat: 2.1 g
- Cholesterol: 1.4 mg
- Sodium: 486.2 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 2.9 g
- Protein: 8.2 g
View full nutritional breakdown of Mushroom Stroganoff calories by ingredient
Number of Servings: 4
Ingredients
-
1 Tbsp I can't believe it's not butter light
1/2 medium onion, chopped
2 Tbsp flour
2 cups reduced sodium chicken broth
1 Tbsp Worcestershire sauce
1 tsp no salt added tomato paste
5 oz sliced Cremini mushrooms
8 oz sliced baby Bella mushrooms
3.5 oz Shiitake mushrooms
1/4 tsp thyme
salt and pepper, to taste
2 Tbsp white cooking wine
1/4 cup fat free sour cream
2 cups white rice, cooked
Directions
1. Heat a large nonstick skillet over medium heat. Melt butter and add onions, cook 3 - 4 minutes or until onions begin to brown and soften.
2. Add flour and mix well. Gradually add broth, Worcestershire sauce, and tomato paste. Add mushrooms, thyme and salt and pepper; cook 4 - 5 minutes or until thickened and bubbly, stirring constantly.
3. Add cooking wine and bring to a boil, reduce heat and simmer 4 - 5 minutes. Remove from heat; let stand 30 seconds and stir in sour cream.
4. Evenly distribute white rice among 4 serving plates and top with stroganoff.
Serving Size: Makes 4 servings
2. Add flour and mix well. Gradually add broth, Worcestershire sauce, and tomato paste. Add mushrooms, thyme and salt and pepper; cook 4 - 5 minutes or until thickened and bubbly, stirring constantly.
3. Add cooking wine and bring to a boil, reduce heat and simmer 4 - 5 minutes. Remove from heat; let stand 30 seconds and stir in sour cream.
4. Evenly distribute white rice among 4 serving plates and top with stroganoff.
Serving Size: Makes 4 servings