Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.0 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.4 mg |
| Sodium | 486.2 mg |
| Potassium | 291.0 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.0 g |
| Protein | 8.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.1 % |
| Copper | 11.3 % |
| Folate | 14.4 % |
| Iron | 12.3 % |
| Magnesium | 3.5 % |
| Manganese | 23.9 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 6.4 % |
| Riboflavin | 4.0 % |
| Selenium | 17.0 % |
| Thiamin | 11.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Stroganoff
View the full Mushroom Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Stroganoff
103 calories of White Rice, long grain, cooked, (0.50 cup)
19 calories of Mushrooms, Baby Bella, (2 oz)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
14 calories of Flour, white, (0.03 cup)
13 calories of cant believe butter light- (cmmci), (0.75 tsp)
10 calories of Shiitake Mushrooms, (0.13 cup pieces)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
6 calories of 1 med yellow onion, (0.13 serving)
5 calories of Cooking Wine - white, (0.50 tbsp)
4 calories of cremini mushrooms, (0.25 cup)
1 calories of Hunt's Paste (tomato) No salt added, (0.08 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of French's Worchestershire Sauce, (0.75 tsp)
Calories per serving of Mushroom Stroganoff
103 calories of White Rice, long grain, cooked, (0.50 cup)
19 calories of Mushrooms, Baby Bella, (2 oz)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
14 calories of Flour, white, (0.03 cup)
13 calories of cant believe butter light- (cmmci), (0.75 tsp)
10 calories of Shiitake Mushrooms, (0.13 cup pieces)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
6 calories of 1 med yellow onion, (0.13 serving)
5 calories of Cooking Wine - white, (0.50 tbsp)
4 calories of cremini mushrooms, (0.25 cup)
1 calories of Hunt's Paste (tomato) No salt added, (0.08 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of French's Worchestershire Sauce, (0.75 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...