Haya's Salata
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 141.4
- Total Fat: 2.8 g
- Cholesterol: 4.9 mg
- Sodium: 2,036.8 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 4.8 g
- Protein: 5.5 g
View full nutritional breakdown of Haya's Salata calories by ingredient
Introduction
Adapted russian salad with lower calories Adapted russian salad with lower caloriesNumber of Servings: 8
Ingredients
-
Yellow Sweet Corn, Canned, 1 can (12 oz)
Beans, red kidney, 1 cup
Peas and carrots, canned, 1 cup
Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.)
Yogurt, plain, whole milk, 1 cup (8 fl oz)
Mayonnaise, regular (mayo), 2 tbsp
Garlic, 2 clove,minced
Lemon Juice, 1 lemon yields
Salt, 2 tbsp
Pepper, black, 2 tbsp
Directions
-peel the potatoes,cube them and boil in salted water for 30 min or until done.
-mix all the veggies in a large glass bowl.
-mix the garlic,mayo,lemon juice,yogurt,salt & pepper.
-put the cooked potato on the mixed veggies and pour the dressing on top & mix them very well.
-leave for 30-40 min before serving.
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user HAYA1971.
-mix all the veggies in a large glass bowl.
-mix the garlic,mayo,lemon juice,yogurt,salt & pepper.
-put the cooked potato on the mixed veggies and pour the dressing on top & mix them very well.
-leave for 30-40 min before serving.
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user HAYA1971.