CHICKEN PUMPKIN SOUP

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 31.1
  • Total Fat: 0.9 g
  • Cholesterol: 5.1 mg
  • Sodium: 245.9 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.2 g

View full nutritional breakdown of CHICKEN PUMPKIN SOUP calories by ingredient



Number of Servings: 24

Ingredients

    8 small baby carrots, 2 celery stalks, 1 poplano pepper,
    1/2 medium yellow onion, 3 garlic cloves, 1 30 oz can pumpkin, 2 tbsp cummin, pinch of cinnamon, pinch of chili powder,pinch of clove. then salt and pepper to taste 2 tbsp olive oil, 1 lg can of chicken broth. 2 chicken breast skinned/deboned.


Tips

I just added spices til I liked the flavor!!! You can also add cream of chicken soup to make a different texture!
Also cooking time kinda varies on how long you want it to simmer!!


Directions

Boil chicken in 4 cups water til cooked. Chop up celery, carrots, pepper garlic and onion. Saute pepper and onion together , then add garlic, just til starting to brown in 2 tbsp olive oil. Remove chicken let cool then seperate with fork. While chicken is cooling, add to the water the chicken in the can of chicken broth, all veggies, can of pumpkin, cummin, and spices. Stir well and put on simmer to medium for carrots and celery to start cooking. When chicken is shredded add to soup mixture and let simmer for about 30 minutes. Ready to serve...Always better the next day!!!!

Serving Size: Makes approx. 24 bowls of soup

Number of Servings: 24

Recipe submitted by SparkPeople user MSNEWCOMER1.