Cabbage and Ground Beef Casserole

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 302.3

Total Fat: 6.4 g
Cholesterol: 46.3 mg
Sodium: 285.8 mg
Total Carbs: 33.5 g
Dietary Fiber: 3.5 g
Protein: 27.7 g

View full nutritional breakdown of Cabbage and Ground Beef Casserole calories by ingredient

Introduction

Hearty, filling, and healthy too! Hearty, filling, and healthy too!

Minutes to Prepare: 30

Minutes to Cook: 30

Number of Servings: 6

Ingredients

3 cups cooked brown rice

1 lb. 93% lean ground beef

1 (15oz.) can chopped tomatoes, no salt added, drained

1 medium onion, chopped

1 cup shredded non-fat cheddar cheese

3 cups shredded cabbage

3/4 cup non fat sour cream

Vegetable oil cooking spray

salt and pepper to taste

Directions

Spray a frying pan with vegetable oil spray and brown the beef with onion. Drain grease. Put cabbage in boiling water until done, but not overdone. Mix tomatoes and sour cream in hamburger mixture. Layer rice on bottom of 2 1/2 quart casserole. Next add drained cabbage. Next add hamburger mixture. Put cheese on top. Cook at 350 degrees F. until cheese melts. Makes six servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ACWITNESS.