QUICK AND EASY CHICKEN DIVAN

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.1
  • Total Fat: 7.9 g
  • Cholesterol: 39.5 mg
  • Sodium: 1,039.4 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 15.6 g

View full nutritional breakdown of QUICK AND EASY CHICKEN DIVAN calories by ingredient


Introduction

This is a very tasty dish. It's comfort food, but definitely lower in calories and carbs than your typical casserole. You would never know you are cutting calories when you taste this. It's good enough for to serve to company. This is a very tasty dish. It's comfort food, but definitely lower in calories and carbs than your typical casserole. You would never know you are cutting calories when you taste this. It's good enough for to serve to company.
Number of Servings: 4

Ingredients

    2 cups frozen Cooked brocolli florets or chopped brocolli (I like my brocolli cooked very done - if you prefer it slightly crunchy, that's fine, too)
    1/2 cup 2% shredded sharp cheddar cheese
    6 ounces smoked turkey sandwich meat, chopped into bite sized pieces
    1 can Campbells 98% fat free cream of chicken soup
    4 tbsp light sour cream
    1 tbsp Kraft light mayo
    curry powder (around 2 tsp or so)
    2 slices low cal wheat bread, cubed
    "I can't believe it's not butter spray" - around 5 or so sprays


Tips

The curry powder is what gives this recipe that extra special something. I have never been a big fan of curry, but the smoked turkey and cheedar really go well with the curry taste. Definitely try it!! Since the cheese/smoked turkey and soup all have a lot of sodium, I don't add extra salt and it is plenty salty with out any added, but I do like to add a little pepper. Hope you enjoy


Directions

Preheat oven to 350 degrees.
Cook brocolli (steam in microwave) to desired doneness & place in the bottom of a 9 X 9 square casserole dish sprinkle lightly with 1/2 of the curry powder
Mix all other ingredients, with the exception of the bread & also reserve 1/2 of the cheese
Spread the mixture over the brocolli evenly.
Sprinkle other half of curry powder over this.
Sprinkle remaining cheese over top.
Layer bread cubes over the top & spray with butter spray.
Bake @ 350 for about 35 to 40 minutes.
Enjoy!

Serving Size: Makes around 4 1 & 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SYDNEY_.