Artichoke Dip

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 149.0
  • Total Fat: 10.1 g
  • Cholesterol: 34.6 mg
  • Sodium: 373.9 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 7.8 g

View full nutritional breakdown of Artichoke Dip calories by ingredient



Number of Servings: 16

Ingredients

    2 Cups (8 ounces) shredded park-skim mozzarella cheese
    1/2 cup light sour cream
    1/2 cup grated fresh Parmesan cheese
    1/4 teaspoon black pepper
    3 garlic cloves
    1 (14 ounce) can/jar artichoke hearts, in water, drained chopped
    2 (8 ounce) block 1/3 less fat cream cheese, softened
    1 10 ounce package frozen chopped spinach

    (can be eaten with chopped cucumber rounds!)

Directions

Preheat oven to 350°. Combine 1 1/2 cups mozzarella, sour cream, 2 tablespoons Parmesan, and next 6 ingredients (through spinach) in a large bowl; stir until well blended. Spoon mixture into a 1 1/2-quart baking dish. Sprinkle with remaining 1/2 cup mozzarella and remaining 2 tablespoons Parmesan. Bake at 350° for 30 minutes or until bubbly and golden brown. Low carb option, serve with cucumber rounds.



Serving Size: 16 servings

Number of Servings: 16

Recipe submitted by SparkPeople user VODKASODA.