low carb pumpkin custard

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.2
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 179.4 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 7.9 g

View full nutritional breakdown of low carb pumpkin custard calories by ingredient



Number of Servings: 4

Ingredients

    14 oz pureed pumpkin (canned is fine)
    14 oz coconut milk
    1/3 cup maple syrup
    1 tsp cinnamon
    1 tsp vanilla
    1 tbs gelatin, unflavored
    1/4 cup warm water

Directions

Grind up almonds and tamp down into the bottom of ramekins to form "crust". Sprinkle gelatin into warm water and allow to soften. Meanwhile heat pumpkin, coconut milk, syrup, vanilla and cinnamon in a sauce pan until almost simmering. Remove from heat and whisk in the soften gelatin (remove it from the water). Pour into prepared ramekins and refrigerate for 4-6 hours. Serve with sweetened whip cream and cinnamon if desired

Serving Size: makes 4 ramekins

Number of Servings: 4

Recipe submitted by SparkPeople user AMYLYN35.