Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.2 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 179.4 mg |
| Potassium | 538.3 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 14.8 g |
| Protein | 7.9 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.3 % |
| Calcium | 8.5 % |
| Copper | 21.2 % |
| Folate | 5.9 % |
| Iron | 24.7 % |
| Magnesium | 20.9 % |
| Manganese | 95.6 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 26.8 % |
| Riboflavin | 10.1 % |
| Selenium | 1.2 % |
| Thiamin | 5.2 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low carb pumpkin custard
View the full low carb pumpkin custard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low carb pumpkin custard
71 calories of Almonds, (0.13 cup, ground)
66 calories of Maple Syrup, (0.08 cup)
30 calories of Coconut Milk (Silk), (0.38 cup)
30 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (7.50 grams)
19 calories of Pumpkin, cooked, boiled, drained, without salt, (0.38 cup, mashed)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of low carb pumpkin custard
71 calories of Almonds, (0.13 cup, ground)
66 calories of Maple Syrup, (0.08 cup)
30 calories of Coconut Milk (Silk), (0.38 cup)
30 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (7.50 grams)
19 calories of Pumpkin, cooked, boiled, drained, without salt, (0.38 cup, mashed)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
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