lettuce wraps

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 211.3
  • Total Fat: 7.7 g
  • Cholesterol: 5.5 mg
  • Sodium: 714.2 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 7.0 g

View full nutritional breakdown of lettuce wraps calories by ingredient


Introduction

better and healthier than pf changs better and healthier than pf changs
Number of Servings: 16

Ingredients

    Sauce:
    soy sauce
    peanut butter
    honey
    rice vinegar
    peanut oil
    sesame oil
    water
    siracha chili sauce

    ground chicken breast
    garlic
    ginger
    salt & pepper

    waterchestnuts
    peanuts* optional
    quinoa* optional

    lettuce leaves

Tips

***the calories/servings in the recipe were calculated from a double batch i made. I also like it a little saucier so i added a bit more of the sauce ingredients.

**low sodium soy is better if you want to tone down the salty taste


Directions

cook 1 lb ground chicken breast in a pan until done. Add some salt, pepper, garlic, and a little ginger while cooking.

in a separate bowl, mix ingredients for sauce.
2 tbs soy sauce
1 tbs peanut butter
2 tbs rice vinegar
2 tbs honey
2 tbs peanut oil
1 tbs sesame oil
3 tbs water
*siracha chili sauce to your spice liking

microwave it for 1 minute to melt the peanut butter and mix until smooth

chop water chestnuts [and peanuts if you'd like] (i used 1 can water chestnuts per 1 lb of chicken)

1 cup of cooked quinoa

add water chestnuts, quinoa and sauce mixture to pan with cooked chicken and cook for a few minutes.

enjoy!



Serving Size: makes 16 0.5 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user KASHWORTH2.