Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 211.3
Total Fat 7.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.8 g
Cholesterol 5.5 mg
Sodium 714.2 mg
Potassium 103.3 mg
Total Carbohydrate 29.3 g
Dietary Fiber 2.0 g
Sugars 12.6 g
Protein 7.0 g
Vitamin A 0.0 %
Vitamin B-12 0.6 %
Vitamin B-6 4.9 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 0.4 %
Copper 2.4 %
Folate 1.0 %
Iron 11.0 %
Magnesium 2.1 %
Manganese 2.9 %
Niacin 6.9 %
Pantothenic Acid 1.5 %
Phosphorus 22.8 %
Riboflavin 44.7 %
Selenium 2.7 %
Thiamin 1.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lettuce wraps

View the full lettuce wraps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lettuce wraps

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

31 calories of Honey, (0.03 cup)

30 calories of Peanut Oil, (0.25 tbsp)

16 calories of Sesame Oil, (0.13 tbsp)

12 calories of Peanut Butter, smooth style, with salt, (0.13 tbsp)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Waterchestnuts (water chestnuts), (0.09 cup slices)

6 calories of Kikkoman Soy Sauce, (0.63 tbsp)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

3 calories of Siracha Hot Chili Sauce, (0.63 tsp)


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