beef stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.4
  • Total Fat: 10.2 g
  • Cholesterol: 32.5 mg
  • Sodium: 422.5 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 13.3 g

View full nutritional breakdown of beef stew calories by ingredient



Number of Servings: 4

Ingredients

    180 Kg stew beef
    2 tbs olive oil
    1 tsp. each cajun spice and garlic
    1 fresh carrot
    1 large potato
    1 1/2 cup veg. broth (cube OK)

Directions

Brown and simmer meat add all other ingredients except frozen vegetable add in the last 20 mins.


Number of Servings: 4

Recipe submitted by SparkPeople user MARYANN641942.