beef stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 251.4
- Total Fat: 10.2 g
- Cholesterol: 32.5 mg
- Sodium: 422.5 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 4.5 g
- Protein: 13.3 g
View full nutritional breakdown of beef stew calories by ingredient
Number of Servings: 4
Ingredients
-
180 Kg stew beef
2 tbs olive oil
1 tsp. each cajun spice and garlic
1 fresh carrot
1 large potato
1 1/2 cup veg. broth (cube OK)
Directions
Brown and simmer meat add all other ingredients except frozen vegetable add in the last 20 mins.
Number of Servings: 4
Recipe submitted by SparkPeople user MARYANN641942.
Number of Servings: 4
Recipe submitted by SparkPeople user MARYANN641942.